THE OASIS WORLD WIDE NEWS PUBLICATION

SHALOM HEALTH and WELLNESS: Learn To Appreciate Your Body

Home
MISSION STATEMENT
About The Editor
OASIS WORSHIP CENTER MINISTRIES
EARLY MORNING GLORY PRAYER
OWC~ Minority Business Network
1st Sunday Anointing and Communion Service
OASIS FELLOWSHIP of BELIEVERS GREAT LAKES STATES USA
OASIS WORSHIP CENTER: Online Bible Study
Concerning Titles
SHALOM HEALTH AND WELLNESS: LOVE YOUR BODY!
OASIS INTERDENOMINATIONAL MINISTRIES FELLOWSHIP USA
OIMF EAST AFRICA
TITHES for Oasis Worship Center USA
TITHING, AN ACT OF OBEDIENCE
DONATIONS for Oasis Worship Center USA
COVENANT SEED for Oasis Worship Center
COVENANT PARTNERSHIP PROGRAM
Gift of Appreciation for Apostle Loretta Williams
Leadership Training Academy
Personal Consultation and Mentorship with Apostle Williams
THE PASTOR'S KITCHEN
LIGHT HOUSE BOOK STORE
Light House Book Store-Angel Greetings Products
SPECIAL MINISTRY RESOURCES
AUDIO VISUAL MINISTRY
The Spirit of Deception
Payments & Contributions
Contact Us

Today's Topic: Learn To Appreciate Your Body
 

peacefulgarden.jpg

The Word Shalom, represents PEACE!  God wants His Creations to have Total and Complete PEACE!!  In your mind, body and soul!  What good is it to be at peace in your spirit, if your mind is being tormented, and your physical body is sick and full of dis-ease!  God's Word declares that He desires for us to be in Health, even as our souls prosper!  All the money in the world, will not comfort you, if you are unhealthy and ill.  The scriptures are full of God's spoken and written Word concerning His desire for His Children to have Health & Wellness in every aspect of your daily lives, but there are something’s that we can do to help ourselves to achieve and maintain our  well being.  Here are some suggestions to bring Shalom for your Body :

Keep your skin and hair clean
qwendaprofile2.jpg
Maintain good dental care and have a beautiful smile

 

I.)  Learn to appreciate your Body!

"Know ye not that your body is a temple of the Holy Spirit?"  God holds us accountable for what we do, eat and how we treat our physical bodies.  Remember you have only one body, and it is yours for your lifetime, take care of your body, so that it can take care of you!

 

A.)  Set aside time for pampering!  Ladies give yourself a facial at least once a week.  If you can't afford to have it done at a spa, do it for yourself with some simple home remedies. 

 

a.) For your eyes: peel some cucumbers and place them over your eyes while relaxing in a warm bath, or resting.  Allow at least 10 minutes. 

 

b.)  Vitamin E tablets, especially the gel is very good to rub over the skin and facial areas. 

 

c.) Cleanse your face, if your skin is not sensitive, use baking soda for scrub and to cleanse your facial pores, be extremely careful around the eyes, use a cotton ball.  There are facial scrubs that can be purchased for under $2 that you can apply that are made with fruits and herbal substances.

 

d.)  If you have dry skin, be sure to keep your face and body well moisturized.  Basic products such as baby oil, vaseline and olive oil applied directly to the body can keep those dry itchy patches away, and make your skin glisten.

 

B.)  Give yourself a manicure and pedicure.  Although it may not be summer time; keep those feet soft, smooth and pretty.  When the boots come off, and you're out for that special evening, you want your feet to feel and look good! 

 

a.) Soak your hands and feet in some warm water, with lemon peel, if you're not diabetic, Epsom salt will work wonders for tired feet in a hot foot tub. 

 

b.) Just don't polish your nails, but keep those cuticles trimmed and nails trimmed.  Change your polish to match your outfits for those special outings, ladies be sure that your polish for hands and nails match!

 

C.)  Wash and cleanse your hair!  You'll feel and look better.  If money is tight, get some herbal shampoo, get in the shower and "wash that dirt, right out of your hair!"  Hair is a lot more easier to manage when it is clean and smells fresh.

 

a.) Avoid using a lot of heat on your hair.  Too much will make it dry, brittle and easy to break.  You can always cut it, your hair will grow if it is healthy and treated with TLC.

 

b.)  While weave looks good, all that glue is damaging your scalp and hair.  If you must put a weave in, get it professionally done and ask them to sew it in.  Be sure that you have it taken out professionally, or by someone who will take the time to do it right and not just yank out your natural hair!  Continuous use of glue on your scalp will prevent your hair from growing in those areas and may cause hair loss in patches in the future.  So think twice, what you do today, you may have to live with tomorrow!

Eat in moderation sweets and pork
gthcprayerbreakfast32011.jpg
Breakfast is the most important meal of the day

To bring Shalom for the Body:

 

1.)  Drink plenty of clean, fresh water daily.  Recommended dosage 6 glasses per day.  Limit coffee, caffeine and soda pop intake.

 

2.)  Eat fresh fruit daily.  Berries, grapes, bananas, apples, oranges, plums, peaches and melon are much more healthy for you than sweets, such as candy and confections.

 

3.)  Exercise the physical body.  Add some type of simple work out routine each day.  It will relieve stress, tension and stiffness.  Walk, jog, run, swim or even aerobics; but do something to bring your flesh under subjection.

 

4.) Spend some quiet time alone!  Give your mind a break!  Take a time out for yourself, so that you can hear yourself think and hear  when God is talking to you.  Turn off the radio, television and stereo! Learn to enjoy Peace and Quiet! 

 

Written by

Apostle Loretta Williams

 

Take some rest and relaxation time
ndfishing1.jpg
It brings peace to the mind and body

To contact us:
 
Office Phone: 773.683.5540  Please leave a brief message on our Voice Mail if we are unavailable or after business hours, a staff member will return you call asap.
 
Business Hours Monday - Friday 11:00 am-5pm CST.
 
NEW CORPORATE SOUTHWEST HEADQUARTERS MAILING ADDRESS:
Oasis Worship Center
6565 N. MacArthur Blvd.  Suite 225
Irving, TX. 75039